Getting a slim stomach and bigger thighs requires regular cardio exercise, strength training and a healthy diet.

Once you know how many calories you’re eating in a day – and the total number of carbs, protein and fat you’ve eaten – it’s easy to calculate the percentage of calories you’ve eaten from fat, carbs and protein using just a calculator.

Everyone who knows what burpees are has a very strong opinion of them -- and not always a positive one. A burpee is a calisthenic exercise that combines several simple movements, including a squat, push-up and jump, that use your bodyweight for resistance. They're designed to build endurance, so expect to run out of breath while you're performing this exercise. You may run out of strength, too, but if you persist, the calories burned (about 240 to 355 calories in 30 minutes) will be worth the effort. Plus, as a full-body exercise, you'll ton all your major muscle groups with a single exercise.

When you are pregnant, nutrition is of ultimate importance. Cow’s milk is a source of multiple nutrients you need to support your growing baby, but it is not the only option. If you choose not to drink cow’s milk, you might opt for Almond Breeze, a brand of almond milk made by Blue Diamond.

Interval training simply means increasing and decreasing the speed or intensity of your exercise throughout your workout. You might perform the activity at a higher speed for a few minutes and then slow your pace to recover.

Sodium and sugar are two food additives that, when eaten to excess, can increase your risk of heart disease and may contribute to gain weight. You know you should reduce your intake of both of these food components, but what that requires within the context of meal planning can be confusing.

Athletes who want to increase their muscle mass need to increase their caloric intake beyond what their body uses for energy throughout the day. While the simplistic approach would be to eat anything within arm's reach that is high in calories, that is a sure method to gain more fat than muscle.

Cutting back on calories also means cutting back on essential nutrients. Eating too few calories and nutrients can lead to potentially life-threatening health problems that make weight loss the least of your concerns. Every bodily function requires a certain amount of calories to perform smoothly.

Eating too few calories will help you lose weight, but can also make you sick. The number of calories you need depends on your height, weight, age and activity level. Your basal metabolic rate, or BMR, is the minimal amount of calories you need for body functions.

Without calories, the human body does not get the energy it needs to continue to fuel itself. All calories come from either fat, protein or carbohydrates. There are many types of carbohydrates. The term "carbohydrate"

Water serves several major functions in your body, from providing the fluid for your blood, to cushioning your joints. If you don’t drink enough every day, you can feel fatigued. When you don't get enough water for a long time, dehydration can develop. This is a life-threatening condition.

Watching your caloric intake is a good way to lose unwanted pounds or maintain a healthy weight. However, if your intake is too low, this can result in unwanted side effects, such as missing your period. If you have skipped a period or are concerned that your caloric intake may be too low, talk to your doctor.