Nursing mothers who experience low milk production may look to natural remedies as a first-line option to promote and support a healthy supply of breast milk. Ginger is a power food with many health benefits and may be well suited as a dietary addition to increase milk supply.

During pregnancy women gain weight, which they can later use for breast milk production after giving birth, according to La Leche League International. Breast-feeding, or pumping in a way to simulate breast-feeding, can help you lose weight faster due to the extra calories your body uses to produce breast milk.

When your second child is born, you can save money by reusing many of the baby supplies you purchased for your first child.

Whether exclusively pumping or combining breastfeeding with pumping sessions, weaning off the breast pump must be done similarly to weaning your baby from the breast.

The Avent Manual Brest Pump is an ideal way to relieve pressure through engorgement and to pump and store small amounts of milk for your baby to take via bottle when you aren't able to breastfeed. Manual pumps are best for infrequent pumping, as they take longer than electric pumps to strip the milk from the breast.

If you are a nursing mom and concerned about your baby's growth, speak to your pediatrician or a lactation consultant, but consider trying techniques that increase the amount of fat in your breast milk.

Several days after the birth of your baby, your breasts will fill with milk in anticipation of feeding your child. If you have decided not to breastfeed, you may experience pain and swelling as your breasts become engorged with milk.

Almost all women can produce milk for their babies with little or no trouble. Breast milk production is controlled by a system of supply and demand. Breast tissue is stimulated when the baby is correctly latched onto the breast and sucking.

While breastfeeding works on a simple supply and demand principle, occasionally you may need some extra help with milk supply. Some common foods may help to gently boost your supply if your baby hits a growth spurt, if you're pumping at work, or if your baby is unable to breastfeed.