Milling wheat for flour is a laborious process, but it produces flours of varying gluten content. Gluten has recoil and stretch properties, giving structure to your finished goods.

You may not typically think of bread as part of a low-carb diet, one that can lower the risk of heart disease, decrease triglycerides and help maintain weight loss. But many types and brands of breads are lower in carbohydrates than traditional varieties and can be a part of a low-carb diet.

If you’re treating an upset stomach by eating wheat bread, it is best to use white bread. Whole-wheat bread may contain a lot of fiber, which according to Virginia Tech, could prolong or make your symptoms worse. The most effective way to treat an upset stomach is by modifying your diet until your symptoms improve.

To make white bread, food manufacturers remove the bran and wheat germ from wheat flour, and bleach it white using potassium bromate, benzoyl peroxide or chlorine dioxide gas. The question of which bread, white or brown, is healthier, depends on a variety of factors that are important to understand when you shop.

White bread -- the ubiquitous soft and fluffy slices still favored by many -- looks delicious but has little substance. Most hamburger buns, French and Italian bread, Kaiser rolls, bagels and pizza crust are also white bread and none of them are good for you.

Jimmy John's is a popular sandwich restaurant in the United States that often sells its day-old bread to customers at a deeply discounted price.

Challah bread, also known as Sabbath bread, has a soft texture and egg flavor. It is traditionally braided, and the crust is washed with egg. This bread may have raisins and can be sweet or savory. This bread figures prominently in the Jewish religion and is often served for the Sabbath.

The earliest origins of the BLT are unclear, but it is believed to be a descendant of a Victorian-era tea sandwich. In spite of its simple ingredients, this sandwich is moderately high in calories and fat.

You choose whole wheat bread for its higher nutritional value, but upon reading the labels of many brands, realize they contain no more fiber and just as many added sugars and fillers as white bread. Not all wheat breads are created equal.

The calories in one slice of bread can easily be worked into your daily diet without ruining your calorie goals. But if your meal includes two slices or more -- whether in a sandwich, as toast or served alongside pasta -- white bread is high enough in calories that they can quickly accumulate.

If your pantry includes tuna, you're hardly alone. According to the National Fisheries Institute, consumers in the United States enjoy more than a million pounds of tuna annually.

Panini bread can provide a sweet and pleasant taste to your lunchtime sandwich. However, it has a high calorie count and can hinder your attempt to eat healthy. The carbohydrates and calories in panini bread can spike blood sugar and make it difficult to lose weight.