Many brands of whole-grain bread have slightly different calorie counts, due to minor differences in each manufacturer's recipe. One standard, 26-gram slice of whole-grain bread contains 69 calories, according to the U.S. Department of Agriculture's National Nutrient Database for Standard Reference.

A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food.

The croissant, a French classic with a crescent shape, consists of layers of pastry dough, made flaky and light with creamy butter. It's a melt-in-your-mouth pastry that makes the perfect accompaniment to a steaming cup of hot coffee in the morning.

Depending on where you get your banana bread, it can be a health bomb or a health boost. Many packaged and bakery breads tend to be high in calories, sugar and fats. However, options for healthier breads are increasing as companies and bakers become more aware of the desire for a lighter, more nutritious banana loaf.

Going on a low-carbohydrate diet doesn't have to mean missing out on the cardiovascular, digestive and weight-management benefits of whole grains; plenty of bread brands have developed low-carb, whole-grain options.

Many popular recipes call for tortillas. Some work just fine with either whole wheat or flour tortillas. For others, the differences in taste and texture can spoil or perfect a dish. The differences between wheat and white flour tortillas also go beyond aesthetics, into the realm of nutrition.

Finding vegan bread is not as difficult as people may think. The best way to determine if bread is vegan is by reading the ingredient label or visiting the bread company’s website.

Including whole wheat bread in your diet is an easy way to increase your daily whole-grain intake. Whole grains include the entire grain kernel, which is made up of the bran, germ and endosperm. Whole wheat bread is a rich source of fiber, minerals and is low in fat and cholesterol.

Different types of breads are made from different types of flours. It is the type of flour that determines the quantity and quality of the carbohydrates in the resulting bread.