High heels accentuate curves and add shape to your butt. The way the shoes affect your stance is what gives you a voluptuous look.

Healthy posture is based on natural positions that balance and support your skeletal system’s curves and weight-bearing abilities against the force of gravity. The idea that standing straight and tall is best for your back posture is a misconception.

Poor nutrition habits can be a behavioral health issue, because nutrition and diet affect how you feel, look, think and act. A bad diet results in lower core strength, slower problem solving ability and muscle response time, and less alertness. Poor nutrition creates many other negative health effects as well.

As your torso, shoulders, elbows and wrists work together to compensate for a hurt foot or leg, you may begin to experience arm pain. This is especially the case if you're using your crutches improperly. You can improve your overall experience by adopting a few pain-reducing basics of crutch operation.

Time management skills allow people to organize their work and personal life efficiently. For example, a person who manages time well will finish tasks ahead of deadlines, without last-minute scrambling or sacrificing work quality. Analyze how you manage your time.

A flat back is known as posterior pelvic tilt. This is a postural deficiency that causes poor posture and improper alignment of the pelvic that could lead to problems. Corrective exercises that extend the lower back backward and strengthen the hip flexors improve the condition of a flat back.

Scoliosis is a condition that can be diagnosed at any time of life, but is most common in teenagers. It is characterized by curvature of the spine, which can cause one hip to be pushed forward or one shoulder to sit higher than the other.

There are two approved methods of sleeping recommended by the American Chiropractic Association: sleeping on your side and sleeping on your back. Sleeping on your stomach is not only the least desirable position to sleep in, but it could damage your spine and nervous system.

Posture is an important part of preventing problems ranging from back pain to fatigue. When the back is straight, the spine is supported and stabilized, but as you slouch or practice other methods of poor posture, your spine no longer has the support it needs to stay balanced, leading to many health problems.

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity.

People who spend excessive amounts of time sitting are more prone to injury and are at risk for circulation and mobility problems. Sitting for prolonged periods, especially without proper posture, fatigues the muscles and compresses the blood vessels responsible for supplying the muscles with blood.

Good posture is important for the protection of muscles, joints and ligaments. If you regularly sit or stand in positions that put unnecessary strain on your body, you may develop pain, injury, arthritis or abnormal positioning of the spine, according to the Cleveland Clinic.