Normal blood pressure range is important for health — here is everything you need to know about both high and low blood pressure.

There are a number of simple nutritional and lifestyle changes that can help get your blood pressure back into a healthy range.

Running causes your heart to beat faster, which in turn causes your blood pressure to increase. This is due to the velocity at which the blood is expelled from the heart. The pace at which you run, in part, determines your blood pressure.

When the topic of blood pressure comes up, the focus is usually centered on the health effects and treatment strategies of high blood pressure, or hypertension, in adults. But children can also have abnormal blood pressure readings which can negatively impact long-term health.

The healthy range for blood pressure is the same for all ages. However, according to The Merck Manual of Geriatrics, blood pressure tends to rise for most people aged 65 and over.

Blood pressure is a measure of pressure within your arterial walls, indicating the force of blood pushing against the blood vessel walls. The value itself is made up of two numbers called systole and diastole.

The mechanisms that control respiration are part of an intricately woven system. The two main gases involved in respiration are oxygen and carbon dioxide. In healthy people, respiration is primarily controlled by the level of carbon dioxide dissolved in the blood. This is called the respiratory drive to breathe.

Exercise and a healthy lifestyle helps you control high blood pressure, according to the National Institutes of Health. Working out makes your heart stronger and reduces your reliance on blood pressure medication.

Blood pressure measures the force that blood places against the artery walls as it's pumped through the body. It's an indicator of how hard the heart is working to supply the body with blood and oxygen it needs. Blood pressure is recorded as a fraction, such as 120/80mmHg.

Blood pressure measures the pressure that is in the arteries when the heart is at rest as well as when it is actively pumping. Understanding the normal blood pressure levels can help you evaluate the health of your cardiovascular system.

Normal blood pressure for women is the same as for everyone else. However, women experience physiological changes that may cause the blood pressure to increase or decrease.

A treadmill test, also called a stress test, is a tool doctors use to diagnose heart disease. Although your doctor may order a treadmill test because you exhibit symptoms such as chest pain or angina, this is not always the case.