Exercise is beneficial for the heart, improving its capacity to distribute blood efficiently to the body. The important measurements for the heart are pulse beats or heart rate and blood pressure. The heart rate is the number of times the heart beats per minute.

Blood pressure refers to the force the fluid within the vascular system exerts on the walls of the vessels. Elevated blood pressure increases the risk of heart attack, stroke, kidney disease, blindness and death. The higher blood pressure is above normal, the greater the risk.

Blood pressure is a measurement of the force exerted by the flow of blood against a vessel wall, as the heart beats. As blood journeys through the body, it may move rapidly through arteries, make its way slowly uphill, squeeze through capillaries or pool in the liver.

High blood pressure, or hypertension, increases your risk for heart disease, kidney disease and stroke. A healthy diet can help you prevent high blood pressure or manage prehypertension or hypertension. Almonds are nutritious and versatile foods that can be regular components of a healthy diet to manage blood pressure.

While certain groups are at a higher risk of developing high blood pressure, such as the elderly and those of African American descent, it can effect anyone at any age.

Blood pressure, the pressure at which the blood flows through the vessels of the body, needs to remain at a healthy level. The normal pressures for the average adult are around 120/80. Hypertension begins when the numbers rise above the normal reading.

According to the American Heart Association, one out of every three people in the United States has high blood pressure. When blood pressure is too high or extremely low, the vessels, organs and other tissues in the body may be damaged.

Your blood pressure reading is an important way your doctor determines your overall health. If you have a blood pressure reading that is too high or too low, it gives your doctor a clue about certain medical conditions that you may have.

Blood pressure readings are most often taken in the upper arm, between the elbow and the shoulder. For some patients, obtaining a blood pressure reading in this area isn’t possible, most often due to the size of the arm.

Your heart rate and blood pressure both rise when you exercise. Over time, however, regular exercise can help lower your resting blood pressure and heart rate. This is because exercise training improves the health of your heart and blood vessels, allowing your cardiovascular system to function more efficiently.

Two common readings taken from patients at a hospital are heart rate and blood pressure. Loved ones may want to understand what's going on with the electrocardiogram, which monitors the heart, and the blood pressure readings they see.

If you have high blood pressure, losing weight will help your condition. But you cannot safely take many diet pills that suppress appetite, as such medications can potentially increase your blood pressure, warns the Mayo Clinic.