A handful of almonds is a healthy snack rich in nutrients and antioxidants. Almonds are also high in vitamin E and magnesium, as well as a good source of fiber, which can help keep your digestion healthy. For some people, however, almonds can cause gastrointestinal problems, including the feeling of being bloated.

Stomach bloating, sometimes called belly bloat, is any abnormal increase in the diameter of your abdomen due to the build up of gas. Some air enters your stomach and intestines through the act of eating and drinking, but most gas is produced by the friendly bacteria in your large intestine.

Bloating is a minor gastrointestinal condition in which the abdominal area feels uncomfortably full and tight, which may even manifest visibly.

Built-up gas in the belly, also called bloating, can be very uncomfortable. Some people describe it as tightness around the waist, as if the stomach has expanded. Gas in the stomach is usually caused by swallowing too much air, so you might get some relief from burping or belching.

Certain medical conditions can give a feeling of fullness without eating a single bite of food. This typically occurs with conditions related to your stomach and liver. Other conditions, such as gallstones or gallbladder disease, can make you feel full after only a few bites of food.

A salad full of lettuce and vegetables is packed with healthful nutrients. But salads can sometimes cause bloating -- particularly if you aren't used to eating a lot of vegetables. Increased intestinal gas is typically the culprit.

Garlic is a gift that keeps on giving. Although the vegetable boasts a wealth of benefits for your health, a garlicky meal can haunt you in the hours and days afterward in the form of smelly burps. If you love garlic but hate the burps, you need to determine what's causing your reaction.

Home remedies such as over-the-counter medications, herbs, relaxation and light physical activity can help to relieve an episode of indigestion and bloating. Although uncomfortable, these symptoms -- an upset stomach and gassiness -- are relatively minor and often respond to simple remedies.

It’s not surprising that abdominal bloating is a relatively frequent digestive complaint. It can be triggered by diet, lifestyle and certain chronic health conditions, and often it appears along with common digestive problems, such as constipation.

Fish and shellfish have low saturated fat and high omega-3 content, but you may be allergic or intolerant to fish. Symptoms of an allergy typically affect your digestive system and include gas, stomach cramps, diarrhea and bloating.

Almonds have been part of the human diet for thousands of years, but until recently, were not available in the large quantities they are today. If you enjoy almonds, it can be difficult to stop after only a small handful, and you can end up eating too many.

Pain in the lower right side of you stomach that occurs with bloating may be related to more than one condition. Although pain on the lower right side is commonly associated with an infection in your appendix, it is not accompanied with bloating. Call your doctor for further evaluation to rule out appendicitis.