Safest Exercise for a L5-S1 Herniated Disc

Disc herniation in the L5 to S1 area can occur when excessive loads are placed on your vertebrae. It commonly presents as lower back pain with or without pain that radiates down the back of one of your legs.

Alex Folkl
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Exercises That Relieve Back Pain From a Herniated Disc

A herniated disc is a condition in which a disc between the vertebrae in the spine ruptures and compresses a spinal nerve. It is also commonly referred to as a slipped or ruptured disc.This can cause pain, numbness and tingling in the back or legs, depending on the location of the herniation.

Kimberly Rienecke
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Herbal Alternatives to Hydrocodone

Hydrocodone is a prescription painkiller from the opiate family. It works by attaching to opiate receptors in the brain, resulting in a decrease in pain perception. Hydrocodone is prescribed to relieve mild to moderate pain associated with conditions including arthritis, back pain and physical injury.

Tracii Hanes
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The Best Workout Machines for Those With Lower Back Pain

Lower back pain can be debilitating not only in the weight room but in your daily life. Walking, standing and even sitting can be made difficult, particularly if you have an office chair with poor lower back support. According to SpineUniverse.

Jonathan Croswell
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What Causes Back Fat?

Excess fat commonly accumulates on the back and can increase your shirt size, bra size and be an indication of being overweight. Though medical conditions, genetics and medicine can cause weight gain, a lack of physical activity and poor nutrition habits are the most common culprits.

Ashley Farley
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Causes of Back Pain Radiating to Ribs

Since the ribs and rib cage are attached to the spine, dysfunction in the spine can cause symptoms and problems in the ribs. There are 12 pairs of ribs, and the first 10 articulate with both the thoracic spine and the costal cartilage on the front of the rib cage.

Brady Williams
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Alternatives to Inversion Tables

The design of an inversion table lets you invert from a standing position to different degrees of inversion. The table supports your body and lets you move from one position to another without the help of a partner. Unfortunately, inversion tables are expensive, but alternatives exist.

Cecilia Harsch
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A Diet for a Bulging Disc

A bulging disk refers to a protrusion in the soft pad that separates the vertebrae in your spine. The term is often used interchangeably with other disk problems, such as a slipped or ruptured disk, though the conditions aren’t the same.

Dana Severson
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Exercises for Lower Back Pain & Bulging Discs

Bulging discs, also known as herniated discs, can result in lower back pain and radiating pain to the buttock and legs. According to the Cleveland Clinic, most pain associated with a herniated disc can be managed with rest, physical therapy and exercise.

Jody Murray
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List of Degenerative Diseases

Degenerative diseases refer to medical problems that worsen over time. These degenerative diseases may affect the central nervous system (brain and spinal cord), bones, blood vessels or heart. Sometimes, certain medications and therapies can treat these degenerative diseases.

Lisabetta DiVita
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How to Get Rid of Lower Back Tightness

Lower back muscle tightness is the cause of a muscle spasm. This can be brought on by a strain, overuse or muscle weakness, according to BetterMedicine.com. If your lower back muscles lack strength, and a stronger back muscle pulls on this weak muscle, it can create tightness or pain.

Ashley Farley
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Spinal Stenosis Symptoms in C6 & C7

Spinal stenosis causes narrowing of the bones that make up the spinal canals, or the areas through which the spinal cord and spinal nerves pass. The Mayo Clinic reports that spinal stenosis causes symptoms only when the spinal nerves or spinal cord are compressed.

Erica Jacques
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