After working out a bit too hard at the gym, back pain might be inevitable. However, suffering from chronic back pain after exercising can make it difficult for you to maintain a regular workout routine and stay in shape. It also might make you more prone to back injury.

Originally developed by NASA as a versatile material for astronauts, memory foam has made its way into bedrooms all across the country. Memory foam is frequently one of the most expensive options available to bed buyers, but its benefits for those with back pain may be worth the extra money.

Many people spend long periods of time in a seated position. Being seated promotes a flexed spinal posture which, according to back expert and author Stuart McGill, can cause intervertebral discs to bulge outwards resulting in pain and inhibited spinal extension.

The lower back muscles, which are the lowest portions of the erector spinae, are an integral part of safely performing many exercises and navigating everyday life. We use these muscles whenever we stand or bend over, as well as during most aerobic exercises, including running, swimming, cycling and rowing.

The seated row is one of those exercises where the results far outweigh the effort. A somewhat simple move to execute, the row strengthens all of the major muscles on your back, including the trapezius, latissiumus dorsi and the rhomboids, and can be done with resistance bands.

Properly performed deadlifts primarily strengthen and tone your upper and lower back muscles; however, deadlifting a barbell also requires some work from the shoulder muscles. The rotator plays a small yet important stabilizing role in the deadlift motion and thus experiences some stress from performing the exercise.

There are two types of back braces. Rigid back braces immobilize the muscular and bony structure of the spine. Soft elastic braces, also known as lumbar corsets, are designed to support the spine.

Adhesions are part of a family of musculo-skeletal disorders that contribute to low back pain. They are a type of internal scar tissue that builds up around the muscle fibers and connective tissue, causing them to clump together and restrict their independent movement.

Many Americans suffer from back pain in one form or another. Thoracic back pain means the pain is located in the upper or mid back. There are many causes for thoracic back pain, like not lifting properly, poor posture, spending too many hours in a bad chair at work or a previous injury.

According to Consumer Reports, four of every five American adults experience back pain. While lower back pain may seem like a chronic condition that cannot be helped, you can help yourself have a pain-free lower back.

Spending long periods of time sitting at a desk or driving a car can cause your lower back to become rounded. Tight muscles, combined with weak abdominals, can make this rounded position become habitual, which places a significant strain on the ligaments and discs of the lower back.

A curvature of the spine may fall under the categories of scoliosis, kyphosis or lordosis. Scoliosis defines a sideways deviation of the spine and is the most common type of abnormality. Kyphosis refers to an excess curvature outward of the upper back to look like a hump.