Lower back exercises are an important part of low back injury rehabilitation and can reduce pain and disability.

Provide there's no severe damage to tissue or bone, most cases of sore back muscles can be resolved with home treatment.

A rounded back is often caused by poor posture. Exercises that strengthen the back muscles and stretch the chest muscles can help correct a rounded posture.

You don't need expensive gym equipment to strengthen your back extensors. Resistance bands, dumbbells or body weight can be used to strengthen these muscles.

Your back and shoulder muscles work in tandem to help you press weight overhead or pull weight towards you.

Your workouts don't have to come to a screeching halt just because you have a broken toe. Try one of these cardio exercises for a heart-pumping workout.

Lat exercises are typically performed using gym equipment, but they don't have to be. Train these broad muscles of your back at home.

Carrying excess wait can make your low back pain worse. Exercise at home to make your back stronger and lose the pounds.

Back pain is a big problem for many people: According to the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience back pain during their lifetimes. Many cases are because of stress and strain, says as Gunnar Andersson, M.D.

A number of muscles work to get you from a seated to a standing position. Your lower body, core and upper body may all be involved.

Discs are the pillow-like sacs between your vertebrae that absorb the shock in your spine when you walk, jump and twist. Your discs are constantly filling up and reducing the amount of fluid inside them. Without the thick jelly absorbency in the discs, your spine would break and crack.

Many fitness professionals praise the deadlift as one of the best all-around strength-training exercises a person can do. It is a multijoint strength exercise that ignites the endocrine system and develops hip drive. Unfortunately, some individuals experience hip pain either during the exercise or shortly afterward.