How to Improve Your Lower Back Curve
If you have more curvature in your low back than normal, several steps can be taken to help improve your posture.
Back Exercises After a Cesarean Section
After having a cesarean section, your core muscles in your back and abdomen may be weak from the surgery. You might also experience back pain as you recover from the strain pregnancy has put on your body.
Exercise for the Erector Spinae Back Muscles
The erector spinae muscles support your spine and head. Support them by doing deadlifts, back extensions and Supermans.
Exercises for Strengthening the Core & Lower Back
There are many different exercises that can effectively strengthen the muscles in your low back and core.
Shoulder & Upper Back Ache During Exercise
Suffering from pain in your shoulders or upper back during exercise isn't normal and may be cause for concern, especially if it makes working out difficult. These aches can have several different causes, and figuring out the cause of your pain is the key to eliminating it and getting back to your workout routine.
Thoracic Back Exercises to Get Rid of Pain
The thoracic area's mobility is limited, which makes it more prone to problems. Doing the right exercises can correct this.
Superman Lower Back Exercise
Prevent back pain, build back and core strength and repair bad posture by adding the Superman exercise to your workout routine.
Are Pullups or Rows Better for Back Width?
The latissimus dorsi is the most important muscle to work if you want a wide back. The best exercise to work this muscle is the inverted row.
The Best Back Exercises With Dumbbells
Dumbbells give you multiple options to train your back. Use them to hit the lats, rhomboids and traps.
Exercises to Straighten Your Back & Make You Taller
Slouching can lead to a hunched back and make you look shorter. Strengthen the back and ab muscles and stretch the chest muscles to stand taller.
Lower Back Exercises in the Pool
Hit the pool for your next back workout. The buoyancy of water helps support your weight, taking stress off your lower back.
Exercises for the Upper Back & Neck After C5 and C6 Fusion Surgery
Strengthening your neck and upper back muscles is an important part of your recovery following a C5 to C6 fusion.