Mashed avocados are good for more than just guacamole. Their creamy texture and rich flavor is perfect for making pasta sauces or even for use as a spread on toast, and if you start with the right avocado, mashing it is a cinch.

As some of the adverse health effects of butter and tropical oils become more apparent, alternative products become more attractive. Avocado oil is the natural fat extracted from the fruit of the avocado tree.

If you want beautiful-looking skin without buying expensive skin products, make avocados a part of your diet. Avocados are creamy, tasty, inexpensive and versatile. You can make guacamole, top sandwiches or salads with them or add avocado to quesadillas and tacos.

Avocados are maligned for being high in calories and high in fat. While you get about 322 calories and 29 grams of mostly monounsaturated, hearty-healthy fat per fruit, you also get a high concentration of many nutrients. One of these is vitamin K, a fat-soluble vitamin.

The creamy green flesh of an avocado supplies heart-healthy unsaturated fats, fiber, potassium and vitamins C, K, B-6 and B-9. You can use it in place of mayonnaise or cheese on a sandwich or mashed it up for a dip.

Avocados are often misunderstood. While you might think of them as vegetables, the fact is that an avocado is actually a nutrient-dense fruit. And although they're high in calories and fat that doesn't make them bad for your health.

Hass avocados have a dark purple or black skin and a creamy, bright green flesh inside. This variety of avocado is grown in California, New Zealand and Central America. Hass avocados contain many different nutrients packed inside the small fruit.

Turkey avocado wraps contain protein, carbohydrates and fats -- the three major nutrients your body needs. They are moderately low in calories and can be a healthy lunch option if you choose your ingredients wisely.

Native to Central America, avocados now grow in many warmer parts of the Americas, Australia, Africa and Asia. The fruit's unusual creamy texture and mild flavor make it useful in a wide variety of foods, including dips, spreads and salads. Rich in nutrients, yet low in calories, the avocado is also an ideal diet food.

The avocado is a fruit abundant in antioxidants, minerals, phytonutrients, dietary fiber and monounsaturated fat. The health benefits of avocado are well-researched and widely known. According to Avocado.