Regular aerobic and strength training exercise offers numerous health benefits -- both short-term and long-term. In fact, after one exercise session, you may notice some physical and psychological changes.

If you exercise aerobically, fartlek training can provide an effective change of pace for your routine. Fartlek training is a form of interval training that allows you to vary the length of your intervals, depending on how you feel. It is an efficient form of training that can condition you for many sports.

Exercising regularly and eating properly are goals everyone should have, particularly if you struggle to control your weight.

Dips are intense and effective isolation exercises that help develop powerful and defined triceps.

Tae Bo is a high-intensity workout combining martial arts and boxing that can help you burn 600 to over 1,000 calories per hour.

Jumping rope is a high-intensity exercise, burning lots of calories in a short amount of time. Just 10 minutes can burn 125 calories.

The American College of Sports Medicine describes cardiovascular fitness, sometimes referred to as aerobic fitness, as the ability of your body to take in, transport and use oxygen while exercising.

A herniated disc can be so painful that it makes everyday tasks feel daunting. It may even cause you to give up your cardiovascular exercise routine, but a sedentary lifestyle can actually worsen your pain.

Sprinting seems like a simple enough action, but if speed is what you’re after, knowing how to angle your body and position your legs and feet correctly will really separate the hares from the tortoises.

Tae Bo, a combination of martial arts and boxing with some dance moves mixed in, is one of the most popular exercise methods ever devised. Developed by martial artist Billy Blanks in 1976, Tae Bo promises to tone the body while giving a good cardiovascular workout.

Aerobic respiration is a biological process that takes energy from glucose and other organic compounds to create a molecule called Adenosine TriPhosphate (ATP). ATP is then used as energy by nearly every cell in the body -- the largest user being the muscular system.