Swimming is a solid cardiovascular exercise that can help you attain the goal of six-pack abs. Combine it with land exercises to sculpt your middle.

Whether you are outside on a hill or walking on an incline on your treadmill, you can effectively work your stomach by increasing your incline during your walk. Two types of abdominal fat exist — subcutaneous fat is the type of fat that is visible, while visceral fat is the dangerous fat that surrounds the organs.

Walking can help you lose weight and get a flat stomach. Losing belly fat will improve your health and boost your self-esteem. Two types of fat are found in your abdominal region: visceral fat and subcutaneous fat.

The ab wheel is a simple abdominal device; a wheel with a handle that extends through the center of the wheel. With the ab wheel, you can do the ab roll out exercise, which is an advanced abdominal movement. The ab wheel targets all your abdominal muscles, including the rectus abdominis and the obliques.

Severe swelling of the stomach after eating meals may be the result of the foods you’re eating or an underlying condition. Swelling of the stomach, also called bloating, can add a few inches to your waistline, make you feel full and cause minor discomfort in your abdomen.

In an ideal life, exercise would have been as much a part of your routine as sleeping, eating and working. But the years can get away from you and before you know it you’re 50.

Strong core muscles help to support your posture, keeping your spine aligned correctly. As you age, the muscles in your abdomen and back weaken, potentially causing postural problems and back pain.

Although you can include crunches in a workout routine, no set amount will get you in shape. In fact, crunches aren't necessary to lose fat and build muscle.

Neck pain while doing a sit-up is a sign of potential spine compression. Use a modified sit-up or a plank exercise to protect your neck and back.

This article provides men with the top 5 exercises focused on strengthening their lower abdominal muscle.

Belly bloat can make your jeans fit uncomfortably and cause unsightly bulging around your waistline. Bloating in your stomach can be triggered by a variety of factors from poor food choices and lack of activity to a diet high in sodium or a lack of water.

Plank is a go-to ab exercise for good reason. It promotes muscle strength and endurance so your abs can do their primary job -- stabilize you.