A stomach virus, often called viral gastroenteritis, is an infection in your intestines that can cause a range of uncomfortable symptoms. While there's no effective treatment for a stomach virus, certain lifestyle and dietary changes might reduce your risk of developing this type of infection.

Hernias, although more common in individuals who strain their bodies, can be prevented with proper core training.

Chronic inflammation can lead to a variety of health problems, including cardiovascular disease, certain types of cancer and rheumatoid arthritis. Following an anti-inflammatory diet plan may reduce inflammation and lower your risk of these diseases.

Inflammation occurs through a complex series of reactions to prevent infection and heal your body. Although inflammation can be helpful in certain circumstances, chronic inflammation increases your risk of cardiovascular disease.

When you're slogging your way up a long hill, it helps to give yourself a little reminder about why you're putting yourself through this ordeal. It may be helpful to remember that running uphill not only increases your aerobic fitness, but it alsos help you in your quest to get a flatter abdominal area.

Many disorders can cause stomach tightening and pressure with backache, from constipation to labor. If you experience these symptoms and you're male, you can at least rule out labor.

Most throat and neck injuries occurring as a result of stomach exercise stem from neglecting to use proper form and technique. Exercising abdominal muscles means just that: exercising stomach muscles and possibly gluteal and upper-thigh muscles.

So which is better, a decline board or an exercise ball? It depends on what you’re trying to achieve.

It's been a while since your last meal and your stomach is growling already. Stomach noises like gurgling and growling are most often a harmless part of the digestion process and alert you to the fact that you may be hungry.

As a teen, you may have developed an acute awareness of how you look and whether you fit in with the crowd. You might find yourself comparing your body to your peers and wishing you could change specific things about yourself.

Everyone has pectoral and abdominal muscles, it's just that for many, they aren't very developed or are hidden under fat -- or both. A double-pronged approach, addressing both muscle size and body fat, is necessary for a sculpted look.

Improving your abdominal muscles has benefits beyond creating a sexy beach body. Abdominal strength helps prevent lower back pain and improves sports performance. An ab wheel is an inexpensive piece of equipment that’s easy to use for effective core workouts.