A deep tissue massage varies greatly from a Swedish or sports massage. While the goal of a Swedish massage is to use long strokes to relax you, a deep tissue massage uses forceful, deep strokes in order to work deeper muscles and connective tissues.

Vaseline is a common brand name for a petroleum jelly product made from a mixture of mineral oils and waxes. The resulting product has a melting point slightly above body temperature, enabling it to melt and flow into your skin.

Infrared saunas are small rooms with infrared heaters. These heaters give off infrared heat that does not heat up the room, but instead is directly absorbed by a person's body. The effect is similar to sitting in sunshine, where a person may feel quite warm even though the room temperature itself is cool.

Scalp massage helps you relax. You can give yourself a scalp massage, or have a friend or family member do it. Scalp massage can also be performed in spas, some hair salons or by massage therapists in private practice. Some people use oils, such as olive or coconut oil, when doing a scalp massage.

A facial steam bath is an often-requested treatment at spas. It loosens dirt and debris lodged in the pores, and it moistens the skin and evens out skin tone. You don't need to spend a lot of time and money at a spa for a facial steam bath.

Dating back to ancient Greece, the steam room is a common amenity in pools and fitness centers. Normally consisting of a simple tile room with a steam generator, the steam room is popular for its relaxing effects. Follow some simple steps to make the most of your next steam room visit.

If you often have that "knot in the gut" feeling that is associated with stress an anxiety, abdominal massage may help to relieve some of your uncomfortable symptoms. According to health experts at Mayo Clinic, massage has many healthful benefits, including helping you to unwind.

Petroleum-based paraffin wax is used in salons and spas to soften and soothe skin, most often on the hands and feet, and sometimes on arms and legs. Your hands are submerged in the warm liquid wax of a paraffin hand spa, and the wax then hardens slightly on your skin and is removed after a few minutes.

If you've ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done regularly. There are several types of massage, from deep-tissue therapies to gentle Swedish treatments.

Massage therapy is a growing aspect of personal care and nontraditional healing arts. While it’s very soothing and relaxing, massage therapy does have its downsides. A licensed therapeutic masseuse has different training and credentials from a non-therapeutic masseuse.

Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. Stress is considered a risk factor for many chronic diseases, and can make your symptoms worse.

Shea butter is a thick, fatty oil compound extracted from African shea tree nuts. According to The American Shea Butter Institute, this formulation contains vitamin A and works as a moisturizing agent that promotes healing.