Spirulina, a blue-green algae supplement, is sold by health and natural food stores as a potential treatment for various health conditions including heart disease, high cholesterol and diabetes. The supplement also reportedly boosts immunity and enhances mental health.

When you breast-feed your baby, you can feel confident that you're giving your baby the best possible food. You might not be as confident about the changes in your body during the months or years while you are breast-feeding.

Newborn infants often have dry skin that appears flaky or peels, according to Daniel Feiten, M.D. of Greenwood Pediatrics. As this is a natural process, most newborns do not generally require lotion to alleviate the condition, but using one is perfectly fine if the appearance bothers you.

Your newborn may get gassy for a variety of reasons. She may swallow air while feeding, crying or sucking a pacifier; or get gas from milk or food sensitivity.

Women who use soy protein when breast-feeding may do so not only to increase their general protein intake, but also to reap the health benefits soy offers. While many women need not worry when including soy in their diets, some babies suffer from soy allergies.

Protein is important for breast-feeding women. They need more protein than the average woman in order to support the needs of their bodies as well as those of their rapidly developing infants. While women can generally get enough protein in their diets to support lactation, some women may need a little extra help.

Weaning from the breast is a different process for every child. Some babies wean themselves without any struggles before they've turned 1 year old; others show no signs of stopping even at age 2 or 3.

Probiotics contribute to the treatment of many conditions, including high cholesterol and digestive problems. However, what may be safe for you may not be safe for your newborn. While probiotics do offer some health benefits, never give your infant any type of supplementation without talking to her pediatrician first.

Some moms produce more breast milk than their baby needs, which is called hyperlactation. Hyperlactation can be uncomfortable for you, causing engorged breasts, plugged milk ducts and even mastitis. It can also lead to feeding problems for your baby and either low or high weight gain.

Breastfeeding gives your baby the best start, according to the American Academy of Pediatrics. While you don't have to watch your diet as closely as when you were pregnant, you still need to pay attention to what you put in your mouth, as long as you're nursing your little one.

Bikram yoga is a series of 26 hatha yoga postures developed by yogi Bikram Choudhury. It is designed to be performed in a room heated anywhere from 80 to 120 degrees Fahrenheit.

Breast-feeding mothers aren’t immune from pain. But if you’ve had a cesarean section or need to take pain medication for any reason, you may hesitate out of concern for its effect on your nursing infant. Both acetaminophen, the generic name for Tylenol, and codeine are usually considered compatible.