Celebrity moms like Jessica Alba and Michelle Obama reveal how they practice self-care in their everyday lives.

Decluttering your space will change your life for the better, in ways you couldn't imagine. This is what happens when you get rid of what you don't need!

If you find yourself being negative more often than you’d like to, here’s something you can feel good about: Optimism can be trained!

Whether you’re an early bird or a night owl says a lot about you. Learn what your sleep schedule says about you and how you can use that to your advantage.

Here are celebrities -- from network TV stars to pop queens to top-selling authors -- who have shared their struggles and their strategies to overcome depression and anxiety in the hopes of helping others feel a little less isolated in their own battles.

From The Rock's struggle with depression to Ryan Reynolds' crippling anxiety, here are 10 famous men who are getting real about their mental health.

Approximately 20 percent of the population experiences the world a little differently than the rest. They’re strongly affected by sounds, images and other sensations and have greater empathy for others. A highly sensitive person (HSP) feels life in a big way.

In this Stronger podcast episode, David Kessler discusses what to say to someone in grief. LIVESTRONG.com's Erin Mosbaugh talks losing her father to cancer.

Dan Ryckert, author of Anxiety as an Ally, talks about harnessing the power of anxiety to push you to do things you are afraid of on the STRONGER podcast.

Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline.

While being a dog person doesn't fit you in a particular formula, there is some science that helps define and explain what makes dog people tick.

We all have guilty pleasures; foods that make us feel good for a moment — but very ba-aaaa-d after we’re done.