Life is busy. It seems like you always have a million things on your to-do list. Sure, seeing a therapist would be great.

Life moves quickly, and every day we make countless in-the-moment decisions, often not fully considering the consequences and finality of those choices. In spite of this, things usually turn out reasonably well. But what about those times things don’t turn out so well, when you wished you might have chosen better?

For many, emotions are bewildering -- they can be misread, affect judgment, trigger unexpected and perplexing behavior and sometimes completely overwhelm you. Emotionally intelligent people, however, are less challenged by feelings.

Physical exercise is essential for our muscles and heart to stay strong and in good shape. But what about your brain? Just like your body, you should give your mind a regular workout to ensure it stays healthy as you age.

Call your mother; it’s good for you. Really! A 2012 study published in the journal Social Science and Medicine found that the secret to health and happiness is the support of others.