Bright red blood on the toilet paper or in the bowl after a bowel movement is an indicator of rectal bleeding. Bleeding from any area of your digestive tract or finding blood in your stool warrants a consultation with your physician to determine the cause.

Tachycardia is a rapid heart beat. Your heart normally beats from 60 to 100 times per minute when you are in a resting state of non-exertion. A heart rate of more than 100 beats per minute at rest is considered too fast, and is a case of tachycardia.

Having high cholesterol and high blood pressure increases your risk of developing cardiovascular problems, including atherosclerosis, a stroke and a heart attack. There are some over-the-counter medications and supplements you can take to help lower your cholesterol, blood pressure or both.

Indigestion (also known as stomach upset or dyspepsia) is a common problem that causes feelings of fullness and bloating during and after meals. Indigestion is usually caused by stress or eating too much too quickly, though it can sometimes be the result of another underlying health problem.

Because of gravity, your legs may not receive the best circulation, especially if you have to be on your feet or sit at a computer for eight or more hours every day.

Vitamin B6, also referred to as pyridoxine, is an essential component for your health. This vitamin aids in the conversion of food into energy, maintains healthy hair, skin and eyes, and cleanses the liver. It is also responsible for normal brain function and development, as well as the production of red blood cells.

According to the American heart Association, cardiovascular disease is the leading cause of disease-related death. High blood pressure and high cholesterol are two major risk factors that contribute to the development of heart disease.

Low blood pressure or hypotension can refer to any blood pressure below the established normal of 120/80 mmHg as per the American Heart Association.

While most people are more concerned about their blood pressure being too high, an abnormally low blood pressure can also cause problems. Normal blood pressure is less than 120/80 mmHg, but a level less than 90/60 is generally considered too low.

Coronary arteries carry blood to the heart muscle. In coronary artery disease, or CAD, LDL cholesterol builds up inside these arteries, forming plaque that causes them to become narrow, blocking or slowing the flow of blood and oxygen needed for proper heart function.

Known as the silent killer, high blood pressure or hypertension generally has few noticeable symptoms of its own.

Taking tea may be a grand affair involving fine china, tea sandwiches and proper etiquette, or it can be as simple as adding a teabag to a mug of boiling water. However you take your tea, understand that many varieties can offer benefits if your blood pressure is too high.