Much is said about the benefits of prenatal exercise, but it’s your fitness level prior to conception that sets the stage for the type of exercise you’ll be able to continue throughout a healthy pregnancy.

Whether you're trying to get pregnant now or want to maintain your natural fertility for later, the use of herbal medicinal therapies is an alternative to taking conventional fertility medication. While teas provide a relatively easy way to ingest herbs, you should consult a doctor before using them.

In the first few days or weeks after conception, before most tests can detect the hormonal changes brought on by pregnancy, your body may exhibit certain pregnancy-related symptoms. Not all women have symptoms, and the majority of women only experience a few, rather than all of them.

Starting a family is one of the joys in life that many couples look forward to. Making it happen isn’t always easy. Both men and women struggle with infertility issues. As a result, about 10 percent of women in the U.S. have trouble getting or staying pregnant, according to the Centers for Disease Control.

Tubal ligation is a form of permanent female sterility. During this procedure, a woman's fallopian tubes are closed off, blocking access to the woman's eggs. According to Columbia University, sterilization is the most popular form of birth control among married couples.

Clomid, the brand name of the generic drug clomiphene, may be prescribed if you have been having difficulty ovulating or getting pregnant on your own. It works by inducing ovulation and thereby increasing your chances of getting pregnant.

Trying to get pregnant when you have polycystic ovary syndrome, also known as PCOS, can be difficult. The cause of this condition, marked by higher than normal levels of male hormones, irregular menstrual bleeding and ovarian cysts, remains unknown, which makes treating PCOS tricky.

When a couple is unable to conceive after a year of unprotected sex, infertility is likely the problem. Men are as likely to be sterile as women are, according to the University of California, San Francisco Medical Center. Certain factors can raise the risks of sterility in males.

Women over the age of 40 can enhance fertility and increase the chances of conceiving a child. The March of Dimes recommends that any woman over 35 who cannot conceive a child should talk to her health care provider because many fertility problems are successfully treated.

There are two basic schools of thought that you can use to determine how many weeks pregnant you are. The first bases your pregnancy's progression on the date of your last menstrual period. The other uses the conception date to determine how far along you are.

To calculate your exact date of conception you'll need to know the start date of your last menstrual period, how many days in your menstrual cycle, or when you ovulated. If you don't have that information, you can work backwards from your due date, with the help of an ultrasound and your health care provider.

If you've had your tubes tied, and you now want to have a child, you're not alone. According to Pregnancy Info, as many as 25 percent of women change their minds later in life about having more children. There's good news and bad news about conceiving after tubal ligation.