What's Really Inside McDonald's Filet-O-Fish
When it comes to fast-food meals, McDonald's Filet-O-Fish has been a popular choice for 60 years. But what’s really in it? And is it really that bad for you?
The 10 Happiest Cities in the U.S.
Happiness. We all want it, but how do we get it? Here’s a good place to start: Live in one of America’s happiest cities. To pinpoint where those cities are, [National Geographic](https://www.nationalgeographic.
11 Reasons to Choose a Book Over a Netflix Binge
With all the streaming, interactive entertainment options available today, why are we still turning to books for entertainment? Because it makes us feel good.
The 15 Most Caffeinated Colleges in the U.S.
College life revolves around the campus cafe, and for good reason: Studies show that caffeine can have major physical and mental benefits.
Who's More Legit? Yoga's Social Media 'Insta-Girls' or the Traditional Teachers?
Starting this Sunday, Z Living's original docu-series "Yoga Girls" will give you a glimpse into the lives of an elite group of yogis living in L.A.'s Westside.
How to Make Overnight Oats
Overnight oats keep well in the refrigerator for several days, so you can batch it out on Sunday for a weeks’ worth of healthy breakfasts.
This Blueberry Oat Bar Is the Perfect On-the-Go Snack
At Tone It Up, we keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.
5 Drinks That Will Take Your Fitness Results to the Next Level
Few beverages can compete with water when it comes to fueling your body before and after a workout. Here are five drinks that provide additional benefits.
List of Foods for Those Allergic to Nightshade
Eliminating foods in the nightshade family may provide pain relief for arthritis sufferers. Research suggests that some people may be sensitive to the alkaloids found in nightshade, or Solanaceae, foods. Along with joint pain, the nightshade foods may cause muscle spasms and digestive upset.
Cotton Allergy
Certain plants of the genus Gossypium have soft fibers that cling to the seeds. When harvested and processed, they make a fine textile called cotton. This fabric has clothed millions of people and has furnished blankets and pillowcases for the comfort of sleepers.
Cat Allergies, Hives, Itchy Skin, and Asthma
Cats are beloved family members of millions of Americans. Unfortunately, these pets are also allergen factories for as many as 25 percent of the population, according to the American College of Allergy, Asthma and Immunology.
Beer Yeast Allergy & Rash
Beer is made using yeast to ferment the beverage, making it alcoholic. If you develop adverse reactions and skin rashes after drinking beer, you should stop consuming beer until you can be seen by your doctor.