Yucca, also known as cassava, is a root vegetable that is grown in South America and other regions with subtropical climates. The root of this plant is starchy and is prized in some areas because it is a rich source of carbohydrates.

A staple in many American diets, scrambled eggs make for a filling breakfast and also work well as part of a quick and easy dinner. Plain scrambled eggs offer protein, as well as vitamins and minerals that make them a healthy addition to your diet.

Healthy foods and dietary habits promote physical wellness and in many cases, restful nightly sleep. You may have heard that food eaten at night "turns into fat," causes weight gain or metabolizes slower.

While Subway offers a number of healthy options on its menu -- including sandwiches and salads -- if you like to eat dessert with your meals, you'll need to save room for their cookies. As you might expect from their large size, Subway's cookies are high in calories and fat.

A naturally occurring sugar, fructose is found in all fruits and vegetables. It provides sweetness to these foods, but fructose content can vary widely. Vegetables typically contain smaller amounts of fructose than fruits.

If you're approaching menopause or have already entered menopause, you might be concerned about some of the symptoms, such as hot flashes and difficulty sleeping. Although symptoms can vary greatly among women, they may interfere with quality of life and cause other problems.

Everyone has different daily protein needs, which can vary based on factors like age, weight, sex and physical activity level. As such, it can be difficult to know how much whey isolate to use, even though most brands include a plastic scoop and suggested serving size.

When it comes to getting that midday energy boost, energy bars and drinks aren’t always ideal. Energy bars are often little more than a source of calories, and energy drinks full of caffeine can cause unwanted side effects such as irritability, anxiety and withdrawal fatigue.

Working out is essentially the process of breaking down your muscle tissue and then letting it repair so it becomes thicker and stronger. The time in which your body is repairing is known as the anabolic state, and it begins immediately after working out.

Your body has charged particles known as electrolytes. Examples of electrolytes include calcium, magnesium, sodium and phosphorus. These electrolytes are responsible for maintaining fluid balance in the body, and their electrical charge helps produce energy in the body.

Vitamin B complex is actually a group of vitamins that include eight B vitamins. These B vitamins can be found in animal and plant sources, as well as in supplement form. They play a variety of roles in the body and provide numerous benefits. Taking too much of any vitamin can be dangerous and cause side effects.

White blood cells, also called leukocytes, are a type of blood cell that help fight infections. There are five types of white blood cells, and each is produced in your bone marrow.