If you're stuck in a weight-loss plateau and don't know how to fix it, here are four ways to break through the slump.

Walking can improve your mood, boost endorphins, reduce fatigue and lower your stress hormones. What are you waiting for? Head for a stroll.

Provided you follow the golden rule of adding more and more challenging resistance as the muscles get stronger, you should have a perkier butt and shapelier, stronger legs overall.

As your body adapts, intermittent fasting become easier. These tools can make the transition easier to curb hunger and cravings.

Lipedema is a very under-recognized condition that affects millions of women across the globe, and is very difficult to treat.

Getting in shape does not require a gym membership or a collection of at-home exercise equipment. Here are our go-to ways of getting fit outside of the gym.

Intermittent fasting can boost immunity, increase metabolism, curb insulin resistance and other blood sugar issues, and improve athletic performance.

Struggling to build up your biceps? Check out these arm-building tips below and learn how to bulk up.

A lot of trainers are hesitant to prescribe their clients to do burpees, and much of that has to do with people doing them wrong. Here are the worst mistakes to avoid when doing burpees.

Love your HIIT routine but ready to shake it up a little? Here are five ways to push yourself to the next level.

Losing fat, improving your health, and feeling better takes far less time than you think. And it's also incredibly simple.

Intermittent fasting (IF) is one of the most buzzed about diets right now. Learn about what it is and tips on how to do it right.