Want to build bigger, better traps? Here are three exercises that will take your traps to the next level.

Whether you save it to your Photos, pin it to one of your Pinterest boards or go old-school and print it, keep this list of 13 types of fish to avoid close the next time you pick the protein in your fish tacos.

Get your perfect beach body with this easy how-to guide to tighten underarm skin. Print out this workout sheet to do the exercises at home or to bring it with you to the gym.

This full-body workout focuses on legs, glutes, shoulders, core and calorie burn, (thanks to cardio bursts of mountain climbers between sets).

Rather than viewing workout sessions in terms of separate strength and cardio days, think of obstacle race training in terms of integrated workouts.

Burritos may not be your first thought when it comes to healthy food - but with a few tweaks, a burrito can be a great choice!

Cassey Ho's killer 10-minute workout will get rid of that muffin top for good. Don't wait another minute to do these exercises.

Whether you use a foam roller, massage balls or any other product to manage your aches and pains, here's everything you need to know about self-myofascial release (SMR).

Cassey Ho’s booty-blasting workout that will get your glutes in prime, shapely form - and it's good for your thighs, too!

Feeling burned out, tired and lacking motivation? Check out this list of some of the not-so obvious signs that you may be over-exercising.

If you aren't naturally ripped, you just need to train smarter. Here's how to build muscle no matter what your body type.

Exercise and nutrition are like a complex dance -- getting the proper balance of both is key to nailing your hardest move. So what about the percentage of diet to exercise? The numbers will be different for every individual.