You may have heard that some foods should be avoided completely if you're trying to lose weight. Here are seven of those foods that are actually good for you.

Weights fluctuate. Some seasons (ahem, winter), the scale goes up. From time to time, diets and workout routines bring it back down. And, a lot of the time, weight loss doesn’t last.

If hot summer nights are making it difficult to sleep and turning on the AC isn't an option, here are 11 expert-approved tips to help you drift off to sleep.

How much you sweat, where you sweat and what your sweat smells and tastes like may differ from your workout buddy, even if you're doing the same workout.

A little creativity can turn your next treadmill workout into an enjoyable experience. Watch Netflix, listen to a podcast or chat with a far away friend to take your mind off the monotony of your workout.

Considering a low-carb, high-fat ketogenic diet for weight loss? Read this first — the keto diet isn't for everyone.

Did you know yoga can improve your sex life? Here are nine poses to get you started and ingnite your libido.

Curious about following a carb-conscious eating plan or going keto? You'll enjoy these delicious recipes fit for anyone's palate!

Whether you're trying to build lean muscle or just need a filling, on-the-go breakfast, it seems like everyone from fitness pros to soccer moms are scooping protein powders into their smoothies, shakes, and morning coffee.

Fish fraud happens routinely across the country, yet it often goes undetected. In fact, it's estimated that half the fish consumers buy and eat probably isn't what they think it is.

Hummus for dessert? Yep! With these 11 recipes, you just might start to rethink everything about this dip.

Are you a fan of carrot cake? Do you love pancakes? These carrot cake pancakes might become your new obsession and your new favorite breakfast recipe.