The B vitamins include thiamin, riboflavin, niacin, folate (also called folic acid or folacin), vitamin B6, vitamin B12, biotin and pantothenic acid.

More than 600 million rotisserie chickens were sold in the U.S. in 2010, and most of these chickens were flavored with a rub, such as lemon-pepper, or injected with a salt water solution to keep them moist. Rotisserie chickens are inexpensive and versatile, but they dry out quickly if you reheat them the wrong way.

Vitamin E is both a nutrient and antioxidant, and the oil in its purest form is extremely versatile. Known as tocopherol, it has a light brown/reddish hue and can be found in many skincare products.

Most people are self-conscious of blackheads on their faces, but almost everyone gets them at some point. They occur when the sebum, oil excreted by your skin, forms a blockage in your pores. When the oil is exposed to air, it oxidizes and turns black, creating the blackhead.

If you're having a hard time dropping unwanted pounds, you may want to consider other options, such as diet pills. While some of these over-the-counter pills contain the "best" ingredients at promoting weight loss, they don't produce dramatic results.

The medical community uses the terms "desirable weight" and "ideal weight" interchangeably and assesses both via weight-for-height tables such as the Metropolitan Life Insurance Company's weight-for-height table and the body mass index table, according to the textbook "Essentials for Health and Wellness."

There’s no need to be intimidated if you’re new to the gym or exercise, because you’ll start out at a low intensity and volume and then gradually bump it up as your body adapts.

Depending on how you treat them, thinly sliced chicken breasts can be a heart-healthy source of protein or a real workout for your jaw. Chicken's lean white meat demands a deft touch to avoid the dreaded rubbery chicken syndrome. The good news: skinless chicken breasts contain little fat; a 100 g.

Pilates is the perfect form of mind-body movement that can help runners build a rock-solid core from the inside-out. Boost running performance and reduce your likelihood of injuries with these eight expert-approved Pilates moves.

This dark chocolate vegan pudding recipe is so silky, so smooth — plus it's made with heart-healthy avocados and is much lower in sugar than the typical store-bought chocolate pudding.

The end of the year doesn't mean your workouts need to go into hibernation until the new year. Here are 31 days of workouts to help you finish the year strong.

Is your wellness style more Los Angeles or New York? Here are eight wellness trends you might just want to try based on your personality.