You need protein for building and maintaining lean muscle tissue, wound healing and healthy red blood cells. Chicken liver is high in protein and low in fat and calories.

Coconut contains beneficial fatty acids that have antibacterial and antifungal properties. This makes products like coconut water and coconut oil good for UTIs.

Linoleic acid and linolenic acid are essential fatty acids primarily found in plants. Unlike saturated fats, these polyunsaturated fats are good for you.

Bone soup is any broth made by simmering bones in liquid until all of the nutrients are extracted. While many cultures espouse exotic fare, such as camel soup, you can also get many benefits from poultry, beef or pork bones.

Tea tree oil is renowned for its antibacterial action, which makes it a helpful presence in products like tea tree oil soap for skin, hands and even housecleaning.

Red beans health benefits and nutrition benefits support your system in many ways, including aiding weight loss and maintenance, controlling blood sugar and lowering cancer risk.

Knowing the differences between a Swedish and a deep tissue massage can help you determine which type is best for you.

Beyoncé has one of the fiercest physiques on the planet, which she maintains with a totally healthy approach to diet and nutrition.

Plant-based eating is trending. But are you able to get enough protein? Find out how to easily get plant-based protein with these enticing picks from the freezer aisle.

Have you heard of vitamin C diarrhea? It's a thing. Learn to keep your vitamin C intake within normal limits to prevent a daily routine of frequent bathroom breaks.

Did you know that taking calcium and Vitamin C together can enhance absorption? Learn ways to increase these nutrients and strengthen your bones along the way.

Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs contain three important electrolytes, including calcium, magnesium and potassium.