Kate Upton has revealed that she can lift an insane amount of weight — with her hips! The supermodel showed off her moves on social media over the weekend.

Body image is having its big moment on social media. Women (as well as men) of all shapes and sizes have been posting unfiltered images of themselves — stretch marks, belly rolls and all — on Facebook, Twitter, Snapchat and Instagram.

Use this guide to working the muscles you too often ignore and you’ll have the complete playbook for building a winning body. Here are three key components to your best leg day ever.

Not a morning person? The Tone It Up make a case for becoming one — and share a few tips and tricks on how to get there.

Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.

Although tortilla chips and guacamole are based on healthy ingredients — grain and avocado — the combination of these finished foods is not necessarily healthy. Chips and guacamole can be a high-calorie way to start your meal, so balance your meal carefully.

Sushi is a Japanese food made from rice, fish, seaweed and other ingredients. Different ingredients produce different rolls, such as the California roll and Alaskan roll. According to the Sushi Sama website, the Alaskan roll includes avocado, imitation crab meat, rice, salmon and nori, which is toasted seaweed.

Costco offers pre-packaged croissants in its stores. Croissants can be a breakfast option, snack or used for sandwiches. However, these croissants are high in calories and should be consumed in moderation. Costco croissants contain 339 calories per serving, notes [LIVESTRONG's MyPlate calorie tracker app](https://www.

Although salsa is often associated with tortilla chips, Mexican cheese dip — or queso — is a common side as well. While Mexican cheese dip is not the healthiest food choice, it does provide protein.

When in the mood for a frozen treat, you may reach for ice cream or frozen yogurt. Other options exist, however. Ralph's Italian Ices are a lower-calorie alternative to ice cream.

A bacon cheeseburger, commonly made with a hamburger patty, a slice of cheese and two to three slices of bacon on a hamburger roll, is a delicious indulgence now and then. The calories in a bacon cheeseburger can really vary depending on what restaurant is preparing it or if it's homemade.

Kate Hudson basically confirms she is the unofficial spokesperson for Pilates, showing off her enviable abs in a workout video on Instagram.