A new study revealed that millennials are more likely than previous generations to put pressure on ourselves (and others) to be perfect.

Sesame is an ancient cultivated plant that was pressed into oil in Assyria and Babylon at least 4,000 years ago. Seeds have a high oil content; they are 50 percent oil and 25 percent protein. The protein pulp remaining after oil production is used for animal feed.

If you're having trouble fitting into that cute pair of shoes that once fit so well, your first instinct may be to blame your so-called "fat feet." Through a regular exercise and weight-loss program, it is possible to get rid of the excess fat that you may be carrying on your feet.

Whether or not you’ve ever tried CrossFit you’ve probably wondered: “Is it as bad – or as good – as it sounds?” Whether positive or negative – myths and mistruths about CrossFit abound.

Friendly gatherings are often associated with scrumptious spreads and dips, many of which may be unfriendly for your hips. So whether you’re hosting or attending a casual party or game-day gathering, you’ll want to whip up one (or more!) of these better-for-you recipes.

It's not always possible to work out on the floor, but there are plenty of effective and challenging ab-strengthening exercises you can do while standing. Here are five of the best.

Even though the Super Bowl isn’t officially a national holiday in the U.S., Super Bowl Sunday is the biggest day of the year in snack-food consumption and second only to Thanksgiving in overall food consumption.

I’ll be the first to admit that [living with anxiety](https://www.livestrong.com/article/13683446-why-anxiety-is-especially-difficult-for-a-woman/) is not easy. But trying to manage anxiety while being [addicted to sugar](https://www.livestrong.com/slideshow/1004201-15-reasons-kick-sugar/)? That’s next to impossible.

The issue of men like Louis C.K. masturbating in front of women keeps coming up — and there is a reason for this behavior.

Nutella is having a rough year. First there were the headlines about one of its primary ingredients, [palm oil](https://www.livestrong.com/article/1012687-worst-news-ever-nutella-might-increase-cancer-risk/), increasing your cancer risk (the company refuted the claim and [Snopes](https://www.snopes.

Meghan Markle and Prince Harry are getting married, and according to science, there is one sign they will live happily ever after.

It's hard to believe that Jane Seymour is 66! The actress reveals her workout secrets, along with her healthy-eating tips.