Complaints about the menstrual cycle usually center around irregular cycles, the discomfort of premenstrual syndrome, or painful, heavy periods. Light or scanty periods don't get as much attention, although these are also a menstrual abnormality.

Nonalcoholic fatty liver disease (NAFLD) treatment focuses on lifestyle changes such as weight reduction and exercise. Medications and supplements may be appropriate for some people.

When your child appears to have red ears it could mean her body is attempting to get rid of a virus or bacteria. However, there are other causes of red ears in childhood.

Building reaction time and explosive power and improving hand-eye coordination will help you increase hand speed.

As a boxer, you likely spend a lot of time in the gym building your upper body strength. However, strengthening your neck and jaw muscles is just as important. Bonus - these exercises don't require more gym time!

Martial exercises vary based on the type being practiced, though some moves are more common than others.

Hilary Duff takes to social media to clap back at body shaming bullies via this impressive Instagram post

New details about the Queen of England's daily diet have emerged, and it includes more than a few cocktails and lots of sweet treats.

Gail's doctors diagnosed her with stress and anxiety after a heart attack scare, which led to a complete health transformation and weight loss of 188 pounds.

Discover the simple tricks to make portion control easy, including using your fist as a guide, pre-portioned snacks, and smaller plates. Learn how to manage serving sizes and reduce food intake with our expert tips and guidelines.

Getting a massage every week sounds amazing — if we could only afford it. Fortunately, there are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. (OK, almost as good.

Whether the elliptical or the treadmill, we love our cardio exercise machines. But strength training is vitally important, and everyone should incorporate it into their exercise routine, regardless of age or fitness level. Yes, ladies, that means you too.