Snacking doesn't have to derail your healthy eating efforts. In fact, if you're smart about it, it can help you lose even more weight.

Instagram's 'No Makeup' hashtags is garnering over 15 million photos — but just how empowering are women finding this phenomenon to be?

Want to eat and exercise like royalty? These health habits of the Royal Family will inspire you to up your health and fitness game.

Jimmy Kimmel opened up about the unusual diet that has helped him keep the weight off over the years.

Body confidence icon Meghan Trainor recently shed 20 pounds. The way she did it — as well as why — is totally inspiring.

Mixing up your workouts is one of the best ways to stay motivated, so here are four ab exercises you've probably never heard of to keep things interesting.

Think about these five things next time you're working out as a way to get the most out of being active and feel good from the inside out!

Here's what Pinterest users are hangry for, from Thai chicken in Washington to doughnuts in Maine, according to data recently released by the social media site.

When Dianna J. retired, she embarked on a new project: losing weight with the help of MyPlate. Almost 200 pounds later, she tells her story, her way.

The difference between an elite-level athlete and an average one can often be tied to recovery. The best athletes know and understand that the physiological adaptions they want to get stronger, faster and fitter also come through recovery — not just from workouts.

Mixed martial arts combines striking sports like boxing with grappling sports like wrestling and Judo.

Aerobic activity, such as running, improves the health of not only your heart and lungs, but also of your muscles.