The Difference Between a Heavy Punching Bag & an MMA Bag

The bags manufactured and distributed specifically as MMA bags have some differences from traditional heavy boxing bags.

What Causes Back Pain Before a Period?

Many women experience some degree of lower back pain before or around the beginning of their menstrual period. The type of pain, when it occurs and associated symptoms may provide clues about the cause.

Reasons for Coughing Up White Mucus

Mucus is a vital substance that coats the mucous membranes in the body, including the lining of the lungs and airways. The appearance of phlegm, notably its color, can provide helpful clues to the nature of the cough and the underlying reason for the excess mucus production.

Causes of Sudden Extreme Fatigue

Sudden, extreme fatigue occurs for a variety of reasons. Common causes include infections, severe stress and new onset depression, among others.

Side Effects After Stopping Depo-Provera

Stopping Depo-Provera shots can cause a range of possible side effects, including menstrual irregularity and delayed return of fertility, among others.

How to Navigate 8 Potential Pitfalls of Socializing at Work

Being part of a friendly work environment doesn’t just make the hours you spend at the office more pleasant -- having close pals in the workplace can boost your job satisfaction and make you more productive, according to a 2012 Gallup poll.

Maria Menounos Thinks She Knows What Caused Her Brain Tumor

Several months after undergoing surgery to remove a brain tumor, Maria Menounos has admitted she believes the stresses and toxicities of her high-profile job continued to her brain tumor.

How to Boldly Age in the Instagram Era

We talked to five #over50 Instagram influencers about being on social media, dealing with critics, and learning to #loveyourbody at every age.

Avocados and Bananas Have This Surprising Health Benefit in Common

A new study claims that potassium, found in fruits such as bananas and avocados, may help fight and prevent heart disease.

Here's Why Women On Social Media Are Posting 200-Pound Weight-Loss Photos

If you've been on social media recently, you might have come across some confusing weight loss transformation photos – learn more about the viral trend here.

5 Exercises to Get Rid of Armpit Fat

Unlike abdominal fat, armpit fat does not increase your chances for chronic health problems. This doesn't mean it is any more tolerable to deal with. It still causes feelings of frustration and a lowered self-esteem.

The Best Exercises to Reduce Cellulite

Even though you can't exercise you cellulite away completely, you can lose fat and strengthen the underlying muscles to reduce the appearance of cellulite.