Kickboxing is a fun and highly effective way to get fit. But it does have it's drawbacks, whether it’s practiced in a studio setting or at home as you follow a DVD, kickboxing

Fresh blueberries are in season during spring and summer months, but you can enjoy this berry during the fall and winter when you choose a frozen variety.

Watch our exclusive interview with Julianne Hough to find out her early morning routine that carries her throughout the day.

Choosing to lose 10 kilograms — 22 pounds — is a reasonable goal if you fully commit to changes in your dietary and exercise habits.

Chocolate has long satisfied the cravings of many people who have a “sweet tooth,” and in ages past, chocolate was prescribed by village medicine men for a variety of ailments.

What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels.

Ghee is made from butter and is sometimes called clarified butter. Although it is technically a dairy product, just like milk, yogurt, ice cream, cream, butter and cheese, it is made only from the fattiest part of dairy and contains very little milk protein.

With spring coming up, we’re feeling extra motivated to sculpt our upper bodies! This 10-minute arm-toning workout is the perfect routine for any occasion.

Here, we dive into four such of them — sweat, blood, snot and urine — to decode whether you’re healthy or if your body’s trying to tell you something.

Whether they’re found in ancient Ayurvedic texts or in weight-loss articles in various consumer mags, food combining recommendations are ubiquitous.

If you’re looking for maximum results in minimal time, weightlifting is your best option. Strength training improves your athletic performance, increases strength and bone-mineral density, accelerates fat loss and builds muscle.

Your metabolism is like a car engine: It needs fuel to get started, but it also needs a boost to keep things running. Get 8 tips on how to keep it revving.