“Top Chef” judge and restaurateur Tom Colicchio on why he's done putting up with “kitchen culture” and what he thinks should be done about it.

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not facts at all, but just ideas that are repeated again and again by influential groups so that over time they’re believed to be facts. This is true when it comes to diet and weight loss.

Most of us don’t have the time to log hours on the treadmill each day. Get ready to burn, baby, burn with these five calorie-burning, fat-busting workouts.

If you overindulged a little too much last night, you might be spending a lot of time int he bathroom this morning. Make yourself feel better by hydrating, eating light carbohydrates and practicing deep breathing.

If you have extra hair on your chin, it can make you feel self-conscious -- especially as a woman. Understand why it grows there, so you can treat it effectively.

The salmonella outbreak linked to eggs is still going strong. If you want to avoid becoming a statistic, here's what you need to know about cooking your eggs.

They say you are what you eat — and it turns out the food we eat has some pretty dire consequences. Here are 10 poor eating habits that could make you die young.

There will come a time after you have your belly button pierced that you will want to change the jewelry. In order to avoid health risks such as infection, you must ensure that your piercing is fully healed before trying to change your belly button ring.

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a beginner or an advanced athlete, resistance bands are the perfect piece of equipment. Adding bands into your workout will constantly keep your muscles guessing and your body changing.

Fitness evolves. If it didn't, we'd still be strapping vibrating belts to our waists or securing ourselves into a Molby Revolving Hammock (if you're younger and don’t know that one, do a quick internet search).

We all stress about work deadlines and eat not-so-healthy foods on the go. That's why everyone can benefit from a detox every once in a while.

If you want to build serious upper-body strength while developing functional fitness that will help you move, feel and look your best, give TRX Suspension Training a try.