From death to drug addiction, divorce to disease, the following 10 celebrities handled the cards life dealt them with grace and strength. Their stories show how everyday folks can make it through these sorts of challenges, too.

Despite the name making it sound like a simple bruise, a bone bruise is a lot more painful and the pain lasts longer than the giant swelling of a bruise on the skin or in the muscle.

In one of those strange-but-true twists of nature, it turns out that the plant that can cause you so much harm could be the very solution to treating your problems.

Going vegan is one of the fastest growing food trends and these breakfasts not only satisfy but pack a powerful punch by pulling in at least 15 grams of protein each.

Squats use the large muscles of your legs and butt to burn calories, but done on their own -- they don't burn a ton. Make them part of a comprehensive routine.

To apply vitamin E oil directly to the skin, break the capsules and mix the oil into other ingredients to form a mask that can be dabbed on the face to improve hydration and decrease the appearance of scars.

Men, the number of sperm in your assembly line is far more important than you think. Here are 10 alarming facts about your sperm count that you may want to consider.

Whether or not they realize it, fit people are experts at accountability. As a personal trainer, here's my best tip for staying on track: Keep your goals in mind and make them part of all aspects of your life.

Enjoying a drink with friends is a relaxing way to unwind. And in moderation, drinking alcohol may be be good for you. In fact, some research suggests that moderate alcohol consumption is good for the heart and may help us live longer.

Do you read nutrition labels? If so, what do you look for? Some of us concentrate on fat grams, calories, carbs, protein, sugar and sodium and while this information is definitely impactful for controlling our health and weight, there are additional items we may want to be watching out for in our foods.

As a fitness instructor, I use proper anatomical terms in class to make sure my students maximize their performance and stay injury-free. But as a student, I know what it's like being the person who's always a step (or three!) behind because they have no idea what the instructor is talking about.

In a health emergency, the questions come at you rapid fire. Armed with the right knowledge, they become a little bit easier to answer. Say you have a deep cut or your friend likely has a broken arm. How do you treat the issue right now?