We've all had days when you just don't have time to pack lunch -- all you want to do is hit the drive-through, which isn't always the best place to eat healthy. Fortunately, many fast-food and quick-serve restaurants have expanded their menus to include healthier options.

The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think.

The health and fitness benefits of HIIT (high-intensity interval training) are well documented: It increases your aerobic and anaerobic fitness levels, helps you establish and sustain healthy blood pressure, increases your cardiovascular health, increases your insulin sensitivity, makes for a healthier cholesterol prof

Feeling trapped on the treadmill doing the same routine every day? Or maybe your treadmill is just collecting dust. Have no fear! You won’t have to agonize in boredom for another hour on the treadmill. Amp up your tread sessions with this circuit!

Here are 12 equally inspiring and informing TED Talks that provide more information about fitness, nutrition and general health.

Nicole Kidman, Kim Kardshian and Celine Dion are just a few of the celebrities who chose IVF to have children.

This baked beet chip recipe, featuring sea salt and apple cider vinegar, is addictive. Each serving of this colorful, healthy snack is just 100 calories.

We all know exercise is important not only for physical and mental health, but also for longevity. There are times, however, that life, career and family obligations take precedence, which makes fitting in exercise a real challenge.

The Philly shell is a riskier defense that sacrifices some coverage for the ability to counterpunch more swiftly. It requires a lot of practice before it can be used successfully in a fight.

Some physiques don’t need to be overhauled; they just need to be polished up a bit. Take you. You like your body, and you should -- you’re in pretty good shape. But it’d be nice to tone up, let those muscles “pop” more and get a longer, more defined look. The good news: There is a way, and it’s here at your fingertips.

The Lean Cuisine line of frozen foods was created in 1981 as a healthier alternative to Stouffer's frozen meals. Today Lean Cuisine is sold in the United States, Canada and Australia by Nestlé.

Khloe Kardashian's post-pregnancy diet and exercise regimen revealed, along with exclusive tips from her personal trainer, Coach Joe!