Want to lose weight and get fitter in just 8 weeks? Here's how to join our free challenge group for support and motivation.

Whether your eggs are fresh from the farm or closer to the “use by” date, here’s a foolproof way to make hard-boiled eggs. Plus, we have 7 new, healthy recipes to try!

Pescatarians eat a diet similar to vegetarians. The main difference is that they choose to also consume fish and shellfish. Here's what else they eat.

You may wonder if it's safe to pop a cold sore, but doing so can cause more pain, risk the spread of the infection, and does not speed overall healing. Instead, there are other ways you can speed up the healing process.

Swelling in the legs and feet, also known as edema, can be triggered by a variety of situations or conditions that cause excess fluid to get trapped in the tissues. While medical management is essential, most of this swelling can also be improved by home measures.

Ligament sprains occur when your finger joints are overstretched. See your doctor if you injure your finger, even if it appears to be a minor injury. Ligaments can tear and may be accompanied by a bone fracture. Treatment for these injuries depends on the extent of damage.

We spoke to Aquaman trainer Stuart Walton about the eating habits that helped transform Momoa into a half-human, half-Atlantean superhero.

Jillian Michaels' workouts can slim your thighs as well as your entire body. Here, the 30 Day Shred creator dishes on how to lose thigh fat.

The best way to cook ribs is in the oven and then on the grill. This way, you make sure the meat is done, but also that the ribs have a good crust and smoky flavor.

When it comes to belly bloat, drinking enough (of the right kind of) liquid can help flatten distended abs. Getting rid of bloat means being properly hydrated, so aim for at least eight glasses of liquid per day, and don’t forget to consume plenty of fluid-rich foods, such as fruits and vegetables.

Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a decent human being, clean up after yourself and generally behave. Problem is, common sense doesn’t necessarily reign in every fitness facility.

May is Skin Cancer (and Melanoma) Awareness Month — read on to learn some vital information about preventing skin cancer and keeping your skin youthful, beautiful and healthy.