7 Country Stars Who Lost Weight and How They Did It
Carrie Underwood, Blake Shelton and Tim McGraw are just a few of country's hottest stars who have lost weight and got into the best shape of their lives — and here's how they did it.
These Crispy Carrot Fries Are 107 Calories Per Serving
This carrot fries recipe is the perfect healthy pre-dinner snack or dinner party appetizer. The carrots are baked until crispy and seasoned with parmesan and parsley.
The 10-Minute Total-Body Routine You'll Be Doing All Summer
Get gorgeous summer muscles with Tone It Up's new 10-minute total body routine. Grab your friends for this do-anywhere workout and enjoy.
Nutella and 8 Other Foods That Contain the Controversial Ingredient Palm Oil
Palm oil gets a bad rap but should it? Find out everything you need to know about the oil and see which foods surprisingly contain the alternative tropical ingredient.
8 Workouts for When You Can't Afford a Personal Trainer
You’ll be hard-pressed to find a better investment than your health. And working with a qualified personal trainer is a great way to maximize that investment. But let’s face it, dishing out $100 or more per hour to work with a personal trainer in the gym isn’t always realistic.
The 4 Best Road Trips for Fitness Lovers
What your body may really be craving for a vacation is to push itself to new physical limits. These four fitness road trips will set you up for a healthy getaway plus adventure of a lifetime.
Carrie Underwood Swears by These 7 Healthy Eating Tricks
Carrie Underwood has admitted that her genes play no part in her toned physique. Find out how she eats to both satisfy her hunger and maintain her hot bod.
This High-Protein Breakfast Taco Recipe Features Shiitake Bacon
This protein-packed breakfast taco recipe features fluffy scrambled eggs, creamy avocado slices and roasted shiitake mushrooms that taste like bacon.
Beyond Bread: 8 Ways to Eat Peanut and Other Nut Butters
Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.
Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day
The keto diet is, undeniably, one of the most popular high-protein, low-carb diets of the moment. Here's how it works, plus suggestions for the best keto foods for breakfast, lunch and dinner.
Calories in a Seven Eleven Slurpee
We know you've been waiting for a Seven Eleven free Slurpee day all year — here's where to find them and what the calorie count is.
16 Types of People You've Definitely Seen at the Gym
Regardless of personalities and specific goals, everyone in the gym has one thing in common: they're there to improve their wellbeing.