7 Weird Facts About Poop
You can learn a lot about your general health and wellness just by paying attention to the state of your poop.
The 7 Best Protein Bars and 3 to Avoid!
While many nutrition bars are wholesome snacks, some are basically junk food. We scoured supermarket shelves to find the best and the worst bars on the market. For our criteria, we looked at the ingredient list and overall calories, protein, fiber and sugar.
10 Crazy Facts About Our Periods
If you have a uterus, you will spend (on average) more than 2,000 days of your life menstruating. Find out some strange facts about our periods and new innovations that are changing the course of period history for the better.
Sarah Jessica Parker takes this many steps every day (and so can you)
Sarah Jessica Parker has revealed how many steps she takes per day to maintain her lean figure into her fifties, and it's pretty impressive!
Here's how Starbucks could eliminate 1 billion plastic straws a year
Starbucks promises to get rid of plastic straws by 2020. The company has already introduced a strawless lid for its cold beverages and draft nitro. This decision could play a significant role in preventing plastic from entering the ocean.
Balancing Fitness With a Busy Life
Discover how to balance your busy life by incorporating effective strength training circuits into your daily routine. Learn tips and strategies for prioritizing family time, setting attainable goals, and making room for fitness when you have a demanding schedule.
STRONGER Challenge Motivation Day 4: Take Some Active Recovery Time
A one-minute motivation video for the low-impact workout called STRONGER REFUEL from trainer Nicky Holender.
STRONGER Challenge Motivation Day 3: This Workout Will Make You Feel Younger
A one-minute motivation video for the STRONGER SOLDIER full-body workout from trainer Nicky Holender.
STRONGER Challenge Motivation Day 2: Building Lean Muscle
This message from STRONGER trainer Nicky Holender explains why it’s important for both men and women to do strength workouts.
Vulnerable AF: Male Celebrities With Mental Illness Open Up
From The Rock's struggle with depression to Ryan Reynolds' crippling anxiety, here are 10 famous men who are getting real about their mental health.
Ganoderma Benefits and Side Effects
Ganoderma lucidum — more commonly known as reishi mushroom — is a bitter mushroom, used for thousands of years by Chinese medicine. Here's what you need to know about this adaptogen.
Lose Weight With These 13 Easy Breakfasts
Don’t give up great taste to shrink your waist! You can eat delicious foods AND lose weight. In fact, by enjoying your food, you may be more likely to stick to a healthful eating plan. Make sure you choose foods that provide satisfaction while kicking up your metabolism.