Ready for the first week of the LIVESTRONG.COM 30-Day Squat Challenge? Here are 7 tips to help you make the most of this next month.

Just because the squat challenge is nearly over doesn't mean you have to stop your booty-building efforts. Here's what you need to know to keep those glutes strong.

Squats are a great glute-strengthening exercise that will make you butt look great! But here are three other, often-forgotten things you should also incorporate into the squat challenge.

Fall and winter might mean dropping temperatures, but it's also the start of a beautiful new season. Here is how to make some very simple changes for a very healthy fall!

Just because the temperatures are dropping doesn't mean there isn't wonderful produce around. Stock up on these delicious fall and winter superfoods!

Fall is the perfect time to get some wonderful outdoor hikes in - here are some of the most beautiful fall foliage hikes to enjoy as the seasons change!

What are common UTI causes? You probably know that lots of sex and dehydration cause UTIs, but did you know that the leggings you wear and the detergent you use can cause UTIs as well?

A Japanese Twitter user revealed to the Internet his secret to eating corn on the cob without getting kernels stuck in your teeth.

Sick of salad? There are many ways to eat healthfully at lunchtime and still get your greens. First, keep an open mind about leafy options. The varieties are plentiful, including kale, collards, chard, arugula, spinach and dandelion greens. They can be swapped around to keep your meals interesting.

Learn how Michelle M. flipped the script during her Freshman year of college and lost 40 pounds (instead of gaining the typical Freshman 15).

Kevin Smith, who suffered from a heart attack earlier this year, celebrated losing 51 pounds in a recent Instagram post.

Which is a more healthy breakfast: eggs or cereal? The author explores several studies as well as her own experiences.