Kristina A. lost 45 pounds by identifying her goals, tracking calories and holding herself accountable.

Traveling is all about relaxing — and while you're doing so, it doesn't hurt to feel your best and most confident. Here's how.

These cardio moves burn maximum calories while targeting abs to help you blast belly fat faster! Do this workout as a cardio routine, or as an add-on to a strength-training session up to four non-consecutive days a week to get six-pack results.

You might want to get in your margarita fix while you still can: there is a tequila shortage looming in the near future.

Do its many fans know that Starbucks' PSL contains carageenan and mono- and diglycerides? It also cannot be made vegan. And there's more...

When you’re hungry and in a rush, a bagel, protein bar or handful of cereal might be convenient, but it's a short-term fix.

A HIIT jump rope workout is a fun and efficient way to improve your fitness, build your strength and burn calories without a ton of equipment.

Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.

Running has a TON of benefits. So if you need a few more reasons to pound the pavement, here are 17 of them.

Why is afternoon fatigue so widespread, and how the heck does anyone avoid it? According to sports medicine specialist Brad Thomas, MD, the answer is in your hydration habits.

Antidepressants like Effexor XR have a reputation for causing fluctuations in weight. If you find yourself gaining weight or want to drop the pounds you gained previously, here are some tips.

Bronchial pneumonia can trigger a range of symptoms, depending on the cause and severity of the lung infection. Here are typical symptoms to watch for with this illness.