When it comes to self-care, there are so many practices we can talk about. But what if one single practice promised benefits of whiter teeth, improved oral health, clearer skin, a healthy metabolism and improved mood? Sounds like a dream, right? Enter: Oil Pulling.

Jessica Biel's pre-Emmy pistol squats look insanely challenging, so what exactly are they and why would anyone do them?

Sports drinks are popular with individuals who work out and play sports. The purpose of sports drinks is to replenish the body of what it has lost during exercise, such as fluids and minerals.

Hydration is an important aspect of nutrition for everyone, and it is key in maintaining good health and overall well being. Monitor how much water you drink each day but also pay attention to your body for signs of dehydration, such as dark urine color and headaches.

Breast tissue is sensitive to hormonal changes. Hormonal changes can cause an increase in size, tenderness and breast composition. These changes occur during every menstrual cycle. The introduction of hormones might change breast size, but it can also cause many unwanted and unpleasant side effects.

When it comes to running, should men and women train differently? Instagrammer Grace Kim James can answer this question from experience.

The best fitness-friendly underwear wicks moisture, stays put and is so comfy you forget they’re there. Here are some top tips for choosing the perfect pair.

At least 20 percent of the adult population in each U.S. state is obese, according to new research released by the Centers for Disease Control and Prevention. This means that at least one in five adults per U.S. state -- or 36.5 percent of total Americans -- struggles with obesity.

You don't have to give up your favorite avocado toast if you are doing the popular keto diet—just change the toast part with these clever recipes.

Initially, vape pens were touted as cigarette smoking cessation devices, but that's shaping up not to be the case. Here's everything you need to know about vaping. Spoiler alert: It's not quite the safe alternative it's touted to be.

A new study finds that whole milk and other full-fat dairy products could lower an individual’s risk for stroke and cardiovascular disease.

Not sure what to order at the Mexican restaurant nearby your work or home? Try these nutritionists' tips and tricks for what healthy dishes to order and what to avoid.