Burpees — the exercise you love to hate. But you're never going to get better at them (or love them any more) if you don't do them (funny how that works).

Ian Somerhalder shares his top tips for living a healthy lifestyle in an exclusive interview with LIVESTRONG.COM.

Dr. Steven Gundry, author of the best-selling book The Plant Paradox, is a big fan of the intermittent fasting lifestyle. In this episode of the Stronger podcast, Dr. Gundry talks about his experience with intermittent fasting — and how it's connected to the keto diet.

Ever tried a yoga wheel before? If you haven't, here are 11 poses to introduce you to the often overlooked yoga prop.

Many conditions can cause right jaw and ear pain. According to Family Doctor.org, a website produced by the American Academy of Family Physicians, ear pain is sometimes associated with jaw conditions. Because of their proximity, the ear and jaw may be affected by the same condition, disease or injury.

Great runners are not only built on the track but in the weight room, too. Here are the best strength training exercises for runners to improve endurance and power.

If you're not stretching after your workout, you could be putting yourself at risk for injury. Here are 9 stretches you can (and should) do after a sweat session.

Cow's milk allergy is the most common food allergy in infants and children, according to Food Allergy Research and Education.

Sleep disorders and personal schedules can damage sleep quality. Kristen Knutson of the University of Chicago says "there is laboratory evidence that short sleep durations of four to five hours have negative physiological and neurobehavioral consequences.

Vitamin B-12 is one of the eight B complex vitamins that's essential for energy production and the health of your central nervous system. If you're deficient in vitamin B-12, your doctor might recommend supplemental pills or injections to get your health back on track.

Weight gain, bloat and gas are all factors that can attribute to a not-so-flat stomach. Exercise and proper nutrition are necessary to get rid of excess fat around your belly; however, there are a few eating strategies to get rid of bloat due to water weight and gas.

Hamburgers can be cooked many different ways, including on the stove or grill, and in the oven. The oven-cooked hamburger tends to be juicier and more tender than hamburgers cooked with other methods because the oven allows heat to be evenly distributed.