Nightshade fruits and vegetables belong to the family of Solanaceae plants of the Solanum genus. This group of plants contains more than 2,500 species that are widely used as food and medicine, according to Encyclopaedia Britannica.

Smoking increases your risk of cancer, heart disease, Type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke, says the Centers for Disease Control and Prevention.

Juice from concentrate is a staple item in many homes because of its small footprint and low price compared to freshly squeezed juice. Simply store it in your freezer until you’re ready to drink it, mix in some water, and you have a pitcher full of juice.

Popeye's love of canned spinach may have increased his strength, but it did nothing to please his taste buds.

Drinking two protein shakes instead of full meals daily may help you lose weight, but it isn't really a long-term weight management solution.

Steel-cut oats, sometimes called Irish oats or Scottish oats, are made by running whole oat groats through a steel mill to chop them into pieces. This variety of oats imparts a slightly nuttier taste than regular oats, and it has a chewy texture.

Vitamin B12 is utilized by the human body to maintain normal brain function and to generate both red blood cells and DNA. Health professionals with the Office of Dietary Supplements, or ODS, recommend that adults consume at least 2.4 mcg of vitamin B12 each day.

While any kind of food craving can drive you crazy, a fruit craving actually is one of the best kinds you can have. Fruit is packed with vitamins, minerals and antioxidants, and most people don't eat nearly enough.

Most people receive adequate nutrition through healthful, well-balanced diets that consist of solid foods. For individuals with stomach and bowel conditions – such as cancer or Crohn's disease, a regular diet may not always be possible. For this reason, liquid diets exist.

Red meat has a place in a healthy diet as long as you choose the right cuts of beef, and eat red meat in moderation. Red meat contains all the amino acids necessary to build muscle and repair tissue, and it's a natural source of many B vitamins.

Thinking of prepping your meals, but clueless about where to start? We've got you covered. Here's everything you need to know about meal-prepping — straight from the experts.

Every new season is a new opportunity to switch up your fitness routine. Here's how to make the best of fall!