If you're lifting heavy and working out hard, you may be looking for ways to up your calorie intake to help build more mass. Weight-gain products such as Weight Gainer 1850 may help provide the calories you need. This high-calorie supplement may not be appropriate for everyone, however.

Running isn't usually considered a power movement. That’s because running is often associated with long, slow distance. Endurance work. Jogging.

Maintaining a healthy weight is crucial for staving off a variety of diseases and adverse health conditions, but doing so can be difficult. Losing weight and keeping it off requires dedication and a committed effort to consuming fewer calories and exercising more.

Many different things can trigger a headache when you’re dieting. In most cases, however, it only happens when you’re not following a healthy diet. If you’re trying to lose weight by cutting down on calories moderately, you shouldn’t be experiencing headaches.

Although they call it a beer belly, the excess fat that men store around their midsections can't just be blamed on beer. Sure, alcohol contains a lot of calories, especially if you're into mixed drinks that are high in sugar.

Although water is a calorie-free beverage without much taste or nutritive value, it has tremendous positive properties for weight loss and health. Along with keeping you hydrated and ensuring that the systems in your body run smoothly, water might have the potential to act as a natural appetite suppressant.

Bodies vary in shape and size and so do faces. If a double chin or chubby cheeks make you self-conscious, slim them down by losing weight all over. You can't target your face fat for weight loss, but you can implement strategies to make you look and feel healthier and more confident.

Burning in the stomach from eating food is a sign of a medical condition that needs to be evaluated and diagnosed by a medical professional. Because digestive conditions cause similar symptoms from eating food, blood and stool tests will need to be performed to diagnose your condition.

Triglycerides are the most common form of fat in both foods and the body. Your body utilizes them for energy in the absence of carbohydrates, usually between meals. Like high levels of cholesterol, high triglycerides might increase your risk for coronary artery disease, as reported by the American Heart Association.

Neurotransmitters are the chemical communicators that are shared between neurons in your body, causing an action or reaction of a specific nerve or group of nerves. The neurotransmitters norepinephrine and serotonin play an important role in your psychological wellness.

Carbohydrates are an important part of a healthy diet, but according to the Vermont Department of Health, excess carbohydrate consumption can lead to hyperglycemia, or high blood sugar. Eating too many carbs can also lead to weight gain. To help prevent weight gain and hyperglycemia, eat foods low in carbs.

You can use one of a number of ways to calculate a healthy size for any given weight, including ideal height calculations, body mass index and waist-for-height measurements.