You can lose a considerable amount of weight by walking and cutting calories. But to have permanent results, you don't want to lose more than 1 to 2 pounds per week.

Whether it's because of an illness or stress, not having the desire to eat can be troublesome if it leads to unwanted weight loss. Unfortunately, there are no foods that are going to make you want to eat more. If you're struggling to eat enough, there are a number of strategies that may help you pack in more calories.

Most everyone likes the satisfying feeling of satiety, or feeling “full,” following a meal. For some individuals this feeling is fleeting, leading to the feeling of being hungry all the time as well as a feeling of marked nausea when not eating. While certainly unpleasant, there are ways to address the situation.

An upcoming vacation often results in the desire for quick body improvements, especially if you’ll be wearing a swimsuit.

Let's face it: losing weight isn't fun because it's associated with hard work and commitment. Still, if you want to lose weight for an upcoming special occasion, a gradual approach is best. Ideally, you're able to create a healthy lifestyle that doesn't feel like you're overexerting or depriving yourself.

Stepping onto the scale causes anxiety for many people. You may be even more upset if your weight jumps several pounds in less than a day, and you have no idea what caused it. Water weight fluctuations throughout the day are common, but you may wonder when it's fat weight gain or just water weight.

You may have heard about the extreme diet of Chris Voigt, executive director of the Washington State Potato Commission, who pledged to eat nothing but potatoes for a 60-day period. To meet his caloric needs, Voigt planned to eat 20 potatoes a day.

Learn how losing weight can help shrink your stomach, and discover natural ways to reduce stomach fat. Find out the best diet and exercise tips for a leaner stomach and why losing weight is essential for overall well-being.

The Indian herb ashwagandha may provide many weight loss benefits to support your diet and exercise program. According to "Life Extension Magazine," scientists theorize that many of ashwagandha's health-boosting properties comes from the antioxidant steroidal alkaloids and lactones, principally the withanolides.

While most kids are struggling to keep from gaining weight, a small percentage are struggling to put weight on. However, when it comes to helping your child gain weight, it's important to follow the same general healthy eating guidelines recommended for all children.

While every body shape is different, key elements make it easy to separate certain characteristics into body types. Knowing your body type gives you greater insight into how your body works as you digest food and exercise for weight loss. If you carry your weight in your middle, you're an apple type.

If you have excess back fat, most gyms provide an array of machines to help you combat it. Keep in mind that targeted strength exercises for your back can help tone, but shedding the fat on top of the muscle requires cardio exercise.