You may be wondering if sweet potatoes have more or less carbs than white potatoes. And what are the nutritional differences between sweet potatoes and regular white potatoes? We've got you covered.

The list of ZeroPoint foods on the WW diet plan numbers more than 200. It includes not only the majority of fruits and vegetables, but also lean proteins and nonfat dairy products.

Consuming no more than 50 grams of carbohydrates daily is typical of a low-carb, ketogenic diet. This type of meal plan alters the way your body uses energy. Normally your body uses carbohydrates as its preferred fuel source.

Protein powder can be a tool in a successful weight-loss plan, but it isn't a magic bullet when it comes to trimming pounds. You can use it to support muscle repair after a hard workout and to boost your protein intake when you just can't get enough from whole-food sources.

Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time.

Want to lose weight fast and still stay healthy? There is a right way to lose weight fast, and a wrong way. Here is how to make weight loss a sustainable and sensible part of your lifestyle.

If you're wondering what foods can be eaten on the Daniel Fast, get a detailed overview of all the types of foods allowed and which ones to stay away form.

Low Sodium V8 is a low-calorie blend of vegetable juice that is intended to help you increase your intake of essential vitamins and minerals.

Surgery heals and saves lives, but it is not without risks. Something as basic as your diet prior to surgery can affect the outcome. Your doctor and anesthesiologist will provide you with a preoperative food guide, which you'll want to follow to avoid complications such as aspirating stomach contents into your lungs.

The average height and weight of women varies around the world, but in the United States, the average adult female height was 63.7 inches (approximately 5 feet 3 inches) and 168.5 pounds, according to the Centers for Disease Control and Prevention.

In a recent study conducted at the University of Minnesota, scientists discovered that microbiome diversity (gut bacteria diversity) began to dwindle shortly after participants moved from their native country to the U.S.

It’s time to end the debate of all debates.