Fat-burning supplements are readily available over-the-counter and boast claims that you can lose weight without changing your diet or physical activity level.

Maintaining a trim waistline is all about your diet. By sticking to the right nutritional plan, you will keep your metabolism high and burn body fat. Remember that what you eat is just as important as how much you eat. Choosing the right foods will help you take weight off your midsection, and keep it off.

You may have heard of various methods to stave off hunger as you attempt to lose weight. One technique you can try is Jell-O with water. The Jell-O will fill you up as a way to keep you from overeating.

Creatine is a nitrogen-containing amine synthesized from the amino acids, arginine, glycine and methionine. Taking creatine supplements may increase athletic performance in high-intensity, anaerobic activities, according to "Anabolic Primer."

Primatene is an over-the-counter medication used to treat asthma. Ephedrine, one of the main ingredients in Primatene, is sometimes used to boost weight loss. While ephedrine has potential as a weight loss aid, it can also cause serious side effects like high blood pressure and seizure.

Following the proper diet before a colonoscopy is critical for success of the exam. Rectal and colon cancer is generally detected through a colonoscopy. Other conditions involving the large intestine and rectum may also involve the procedure.

Jumping rope is an effective calorie-burning exercise, which in turn means that it is a quality exercise choice for those interested in losing body fat. Consistent jump rope workouts and a healthy eating plan will likely lead to weight loss.

The promise of fast weight loss in a short period of time or losing weight while still eating anything you want is enticing if you want to reach your ideal weight; but fad diets rarely yield healthy long-term results.

If you want to maximize your weight loss, the best approach is gradual rather than trying to lose a lot of weight in a short amount of time. Extreme dieting is not only an unsafe approach to weight loss, but also an ineffective means to long-term success.

Stomach fat can increase your risk for certain diseases and health conditions such as heart disease, diabetes, sleep apnea and high blood pressure.

Few diets have ever been more controversial than the Atkins Diet Plan. First introduced by Dr. Robert Atkins in 1972, the plan severely restricts consumption of carbohydrates in the form of bread, pasta, rice and starchy vegetables.

When trying to lose weight quickly it may seem logical to severely restrict calorie intake or skip meals as a way to cut back on calories. While reducing caloric intake is necessary to shed unwanted pounds, skipping a meal does not lead to successful weight loss.